When there is no time to cut and cook vegetables for dinner,here is a quick recipe for a spicy onion tomato saute and another for mango raitha.
Ingredients for Mango raitha:
- Ripe Mangoes-2
- jaggery-2tsp
- thick curds-2cups
- oil-1/2 tsp(for seasoning)
- greenchilli-1
- redchilli-1
- mustard seeds-1/4 tsp
- pinch of salt
1.Select 2 juicy ripe mangoes.
2.Extract pulp from the mangoes and transfer it to a wok.Add jaggery and cook for 5min.Let it cool.
3.Now, add curds, pinch of salt and mix well.
4.Transfer the above contents into a bowl.Garnish with green, red chillies and mustard seeds seasoned in 1/4 tsp oil.
note:cooking mangoes removes any bad effects caused by eating mangoes as it is.
Ingredients for Onion Tomato Saute:
- Onions-3big
- tomatoes-2big
- greenchillies-2
- red chilli powder-2tsp
- kasoori methi-2tsp
- Jaggery-2tsp
- oil-2tblp
- turmeric-1/2 tsp
- salt to taste
Method of Preparation:
1.Finely cut onions and tomatoes.
2.Pour oil in a kadai/wok, splutter mustard seeds ,add slit green chillies and finely chopped onions.Saute for 2 min,add turmeric powder and saute for another 2-3 min.
3.To the above, add finely chopped tomatoes, jaggery, red chilli powder, salt and mix well.
4.Now,.add Kasoori methi(enhances taste ) and saute well for about 5 min.
5.Spicy Onion Tomato Saute is now done.Transfer to a serving bowl and garnish with coriander leaves.
Serve both the mango raitha and onion tomato saute with hot chapathis.
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