Ridge gourd also known as "Herekayi" in kannada is extremely rich in dietary fiber
and enriched with all the vital elements that include Vit-C, Zinc,
Iron, Riboflavin, Magnesium, Thiamin and traces of other minerals.Chutney made from this vegetable is as tasty as it is rich in nutrients.
Ingredients:
1.Ridge gourd / herekayi -1 small or half of big one.
2.green chillies-5 (use more if you want more spicy).
3.coriander leaves-1 small bunch
4.tamarind-1 small piece
5.bengal gram dal-2teaspoons
6.coconut scrapings-1 small cup
7.oil
8.curry leaves-7
9.jaggery-2teaspoons
10.mustard seeds-1/4 teaspoon
11.asfoetida-1pinch
12.salt to taste.
Method of Preparation:
1.Scrape only the rough edges and retain the skin on the ridge gourd.Wash it well and cut it into small cubes.
2.Heat 2teaspoons oil in a wok/frying pan.Saute the bengal gram dal first.Then add green chillies.Add the ridge gourd cubes and saute for two minutes.Add tamarind piece,curry leaves,coriander leaves(washed and chopped).Saute them for another 2 minutes and add half cup water.After the ridge gourd cubes have softened ,switch off the stove and allow the contents to cool.
3.Keep the coconut scraping ready.
4.Once the contents of the wok completely cools down, grind this along with the coconut scrapings and jaggery.
5.Grind well to form a smooth texture.
5.Transfer the ground paste to a serving bowl, add required amount of salt and little water(if required) to get your desired consistency.To this, add seasoning of mustard seeds,asfoetida and red chillies (optional).
6.Ridge gourd chutney is now ready to be served.
Serving Tip: Serve with hot rava idlis ,chapathis or dosas.
